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Any therapy has its skeptics and floating is no exception.Skeptics point out that all studies done on REST therapy used small groups of people, reducing the statistical significance.While they sound like something out of an old-school war movie, they have recently gained popularity among elite athletes, those who struggle with stress, and people with various health problems.On a practical level, floating is typically done for 90 minutes or more in body-temperature salt water in a room devoid of light and sound.I even found cases of pregnant women safely floating up until delivery using a modified position.

I heard about a new trend called floating and decided to give it a try.In fact, the water in a float tank has a relative density of about 1.25, making it essentially impossible not to float.Almost a thousand pounds of epsom salt is dissolved in a couple hundred gallons of water, creating an almost zero gravity environment.The basic concept is that floating reduces external stimuli as much as possible to help the body achieve a natural restorative state.

Some people compare the experience of floating to meditation or yoga.Before I had kids, I would daydream about vacations in exotic places…



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